Felicity ‘Flick’ Ryan is FlickPT’s owner and long-time local of Ocean Grove. Flick is known as one of the most respected fitness trainers leading the Bellarine region. Driven by the community – the local residents and businesses, FlickPT is one of the longest running fitness businesses in Ocean Grove, coming up to it’s 14th birthday this October.
“I have a huge passion for working with our community. We not only train men and women of all abilities, ages and sizes, we train people through some of their biggest life moments and transitions,” Flick said.
“Ocean Grove is an amazing community to be a part of and this is why each year, we strive to do our best and provide high quality training and services to the Bellarine.”
FlickPT is an Ocean Grove and Leopold-based business offering a range of personal training services to locals on the Bellarine.
Services include one-on-one or partner training, outdoor and indoor fitcamps, as well as pre and postnatal specific training. FlickPT’s timetable of classes includes strength training, boxing for fitness, full body training, bootcamp styles, high intensity, strength and conditioning, and pregnancy safe and safe return to exercise after giving birth.
Depending on a client’s specific goals, FlickPT has a great range of options for the community. With an extensive range of equipment used throughout sessions, kettlebells, dumbbells, battle ropes, deadballs, torsion bars, resistance bands, sandbags and more will be your new best friends with FlickPT.
Flick’s Leopold sessions are held at a home studio and her Ocean Grove sessions are held on the beach foreshore meaning they are child and family friendly, eco-friendly, increase health and wellbeing through fresh air, vitamin D, a reduction in the chances of virus transmission and the ability to vary training more than an indoor session would allow.
Flick is also a mum and believes that being active is not only great for it’s physical aspects but also the mental and emotional health especially as parent.
For more information, visit www.flickpt.com.au
