As we age, maintaining good nutrition becomes even more crucial for our health and wellbeing.
While our energy requirements may decrease due to reduced activity, our need for essential nutrients often remains the same or even increases.
To support healthy ageing, it’s important to make every meal as nutrient dense as possible. Following dietary guidelines and including a variety of foods from all five food groups helps ensure we get the vitamins and minerals we need. Limiting foods high in saturated fat, sugar, salt, and alcohol, while increasing fibre and water intake, can help prevent common issues like constipation and support overall health.
Specific conditions such as osteoporosis and arthritis benefit from a balanced diet rich in calcium, vitamin D, and omega-3 fatty acids. For those with dental issues, softer foods like cooked vegetables and minced meats.
Shopping and cooking can be difficult for some older adults, particularly those living alone or with mobility challenges. Stock up on long-lasting pantry staples, such as canned fish, beans, pasta, and cereals, can make it easier to prepare nutritious meals without waste.
Homestyle Aged Care has provided quality aged care in a safe and supportive environment that feels like home for residents for almost 40 years. If you or your loved one are looking for care in Ocean Grove, Leopold or Grovedale, our admissions team can discuss your individual situation and advise on the many options available. Call us on 1300 104 663 or visit homestyleagedcare.com.au
