Winter in Australia can be a beautiful season, but it also brings health challenges for older adults.
As we age, our bodies become more sensitive to cold due to reduced circulation, lower blood pressure, and thinner layers of body fat. These changes increase the risk of cold-related illnesses.
Recognising early signs of cold sensitivity – such as confusion, drowsiness, or pale skin – is crucial. To help elderly loved ones stay safe and comfortable, consider these practical tips:
Flu vaccination: Book an annual flu shot to prevent complications like pneumonia.
Layered clothing: Encourage wearing multiple thin layers, including thermal undergarments.
Warm bedding: Use electric blankets safely or layer breathable blankets.
Home insulation: Seal drafts and use heavy curtains to retain warmth.
Gentle exercise: Promote light indoor movement to boost circulation.
Warm fluids: Offer herbal teas, warm water, and nourishing soups.
Nutritious meals: Serve hearty, nutrient-rich dishes like stews and vegetables.
Safety at home is equally important. Maintain heating systems, test smoke alarms, improve lighting and remove trip hazards. Night lights in hallways and bathrooms can also prevent falls.
Social connection is vital during winter. Regular visits, phone calls, or community activities can help combat loneliness and support mental well-being.
At Homestyle Aged Care, we prioritise the comfort and well-being of our residents. Our personalised care plans and warm, supportive environments are designed to meet the unique needs of older adults. If you or your loved one are looking for care in Ocean Grove, Leopold or Grovedale, our admissions team can discuss your individual situation and advise on the many options available. Call us on 1300 104 663 or visit
