Susanne Smeeton is a registered Cantienica Pelvic Floor Training practitioner who focuses on the specific use of pelvic floor muscles and the optimal aligning of the skeleton.
The Cantienica Pelvic Floor Training method sees the pelvic floor in conjunction with the muscles of the back, tummy and legs, as well as posture and breathing.
The aim of the training is the activation of the intrinsic muscles for the best support of the spine due to the demands in each and every situation. Activation and releasing of the muscles are equally important.
“The continuous stretching and aligning of the spine will restore that ‘feeling of lightness’ you had forgotten about since childhood,” Susanne says.
“The muscles of the pelvic floor are interconnected and can be trained from the inside out.”
Using various exercises, Susanne will train each and every muscle in subtle, gentle and easy ways to achieve and restore the natural functioning of the pelvic floor and the whole body.
More information is available from the Smeeton Clinic, 246 Pakington St, Geelong West, phone 5222 1299 or visit sogoodtobehere.com.
