Geelong researchers have developed a world-first course designed to help people “eat themselves happier”.
The free course, which opens next Monday, aims to equip people with a “new approach” to improve mental wellbeing through nutrition.
Created by Deakin University Professor Felice Jacka and Dr Tetyana Rocks, the course discusses topics including dietary myths and personalised nutrition.
Prof Jacka said new ways were “urgently” required to combat the global mental health crisis.
“Globally mental disorders account for the highest burden of disability,” she said.
“Despite huge attention in recent years to reduce stigma and increase access to treatment, the population rates are not decreasing and may even be increasing.”
She said research recognises that diet quality has a direct association with mental disorders.
“Whatever we’re doing, it’s not working. We need new ways of both preventing and treating mental health problems,” she said.
The short online course includes nine hours of content that explores the latest research as well as information on how healthy dietary choices can improve brain health.
Dr Rocks said the course targets health professionals and general consumers.
“It will arm participants with specific tools to make dietary changes for better mental wellbeing, whether that’s for themselves, their friends or family, or their clients,” she said.
For more information about the course, visit www.futurelearn.com/courses/food-and-mood.
